the national sleep foundation

Pregnant? Can’t Sleep?

If you’re pregnant, there’s a better than average chance you’ll have trouble sleeping at some point. The National Sleep Foundation’s 1998 research project found that 78% of pregnant women experience some sort of sleep issue. And if you’re reading this blog entry in the middle of the night, that sleeplessness might be happening right now.

It’s normal. Your body is going through incredible hormonal changes, and you might be battling heart burn, nausea, and a constant need to pee.

You’re not alone. Plus, each trimester of your pregnancy brings with it different and unique problems. Luckily, by adjusting your sleep positions slightly, managing when and how much water you drink, or adding a nap to your day, you might be able to get more sleep.

Of course, if you have more severe sleep issues, please schedule and appointment with us. Something like Sleep Apnea can happen during pregnancy and we’ll help you determine if treatment will help.

If counting sheep isn’t working, here are some great tips on getting better sleep.

First Trimester Pregnancy Sleep; Disturbances You Can Count On (BabyCenter.com)

Sleep Problems in Pregnancy (WebMD)

Pregnancy and Sleep (SleepFoundation.org)

Oakland Macomb OBGYN has three convenient locations for your convenience. Our Mission is to Provide Excellent, Comprehensive, Individualized Healthcare For Women Within a Framework of Compassion, Dignity and Service.

We are pleased to offer a complete range of obstetrical and gynecological services to women of all ages in Southeastern Michigan. Our practice includes seven physicians, three nurse midwives, one women’s health nurse practitioner and two physician assistants. Call today for an appointment or a phone consultation – 248.997.5805